Fitness

[wellinghall]

O wise FList, I need your help.

I want to get fit. No, scrub that - "fit" is far too high a target to aim at. I want to get a little bit fitter, and lose the couch potato status I seem to have acquired over the last few months. I do have some physical issues which complicate this - knee, feet, shoulder, nose, lungs, to name just the most obvious - but they don't have to keep me welded to the settee.

Does anyone have any suggestions for:
- some sort of fitness program I could follow? - in fairly easy steps, please!
- some sort of (realistic!) target I could aim at?

Comments

[atreic.livejournal.com]

Also, we used to have a video called the Y Plan countdown, which was fun because it took 12 minutes a day, and you got to progress through different levels. I have no idea if it was any good, but it was great fun! Lots of bobbing up and down aerobicsy type stuff to music, and some press-ups and sit-ups and things.