Paracetamol and plenty of fluids. Decongestant such as Vick or Olbas oil.
Try to get your hands on some decongestant bath- there are some available for babies as bubble bath, and I think that Vick have started making one for adults. The steam from the bath really helps. I tend to bring Erkaeltungsbad over from Germany (Pfarrer Kneip is best) but failing that try to get your mits on some of the UK stuff.
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Date: 2007-06-05 12:09 pm (UTC)Try to get your hands on some decongestant bath- there are some available for babies as bubble bath, and I think that Vick have started making one for adults. The steam from the bath really helps. I tend to bring Erkaeltungsbad over from Germany (Pfarrer Kneip is best) but failing that try to get your mits on some of the UK stuff.
Other than that, get plenty of rest.