Fitness

O wise FList, I need your help.

I want to get fit. No, scrub that - "fit" is far too high a target to aim at. I want to get a little bit fitter, and lose the couch potato status I seem to have acquired over the last few months. I do have some physical issues which complicate this - knee, feet, shoulder, nose, lungs, to name just the most obvious - but they don't have to keep me welded to the settee.

Does anyone have any suggestions for:
- some sort of fitness program I could follow? - in fairly easy steps, please!
- some sort of (realistic!) target I could aim at?

Third Test

Sri Lanka 499-8 declared

England 81 all out and 2-0, bad light stopped play.

*cries*

Christmas cards: an apology

Our colds last / this week have rather been the last straw on our backs. So, to all of you whose card turn up late / elsewhere because the postcode didn't go on them / not at all because we are completely disorganised, please accept our apologies. It doesn't mean we love you any the less! *sobs* *gets tearful* *waves Oscar around*

(We haven't even started putting the Christmas decorations up yet! - or got any greenery - )