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Date: 2007-06-05 08:06 am (UTC)no subject
Date: 2007-06-05 08:59 am (UTC)(GWS, if appropriate!)
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Date: 2007-06-05 09:05 am (UTC)- anti-histamine tablets (generic hay fever 24 hour ones)
- decongestant tablets (generic Sudafed). NOT the non-drowsy ones, after an unfortunate experience the night before a job interview, during which I discovered that I could not take new formula Contac and expect to sleep
- paracetamol if needed
- nose strips to sleep in (those things you see rugby players in)
- Vic/smelling salts when I want to smell something
- sofa to lie on
- several days off work
Though otherwise generally pretty healthy, I am absolutely pole-axed by colds.
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Date: 2007-06-05 10:55 am (UTC)I know that anti-histamines are not recommended in some quarters because they dry the mucus membranes, but when your nose is scabbed through being blown every five minutes, that is exactly what you want. My personal experience is that they work for me.
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Date: 2007-06-05 09:47 am (UTC)Don't bother with the witch doctor stuff.
Mind you, I haven't had a bad cold in at least two years.
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Date: 2007-06-05 11:10 am (UTC)If breathing becomes very difficult, that I'll take Comtrex (http://www.pdrhealth.com/drug_info/otcdrugprofiles/drugs/fgotc318.shtml) (which appears to contain paracetamol, along with a decongestant and an antihistamine). But drugs are a last resort for me; I have to have reached the point where I feel suffocated when lying down.
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Date: 2007-06-05 11:13 am (UTC)no subject
Date: 2007-06-05 11:43 am (UTC)2)If I really can't afford to be ill I'll use Vicks First Defense too, though I hate the nasty trickly feeling down the back of my throat abotu half an hour after using it.
3)Start taking extra vitamin C and Echinacea, also elderberry cordial if I have any in.
4)Drop some of my special anti-viral anti-bacterial essential oil mix on a tissue to inhale at night.
5)If the cold develops, continue on with all of the above and additionally steam my sinuses with the essential oil mix and add eucalyptus and thyme to my bath water.
6)Avoid all dairy products and sugar where possible.
7)Slice fresh ginger, in a mug, add several cloves, a crumbled cinnamon stick, freshly grated nutmeg, the juice of half a lemon and some honey to taste,. Pour on hot, but not boiling water and leave to steep for a few minutes, add a tot of whiskey (preferably a smoky single malt – the smokiness indicates a high amount of the anti-viral phenols) and drink. You can strain it before drinking if you want, but the ginger is nice to eat and good for you.
8)Rub marigold cream under my nose to stop it getting sore from all the tissues.
9)If I absolutely have to work (which I usually do - and no I don't advocate this as it does spread germs), take Day Nurse.
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Date: 2007-06-05 02:17 pm (UTC)no subject
Date: 2007-06-05 12:09 pm (UTC)Try to get your hands on some decongestant bath- there are some available for babies as bubble bath, and I think that Vick have started making one for adults. The steam from the bath really helps. I tend to bring Erkaeltungsbad over from Germany (Pfarrer Kneip is best) but failing that try to get your mits on some of the UK stuff.
Other than that, get plenty of rest.
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Date: 2007-06-05 12:44 pm (UTC)no subject
Date: 2007-06-05 06:10 pm (UTC)no subject
Date: 2007-06-05 07:52 pm (UTC)(But I do advocate alcohol. Which reminds me - nice coffee liqueur in cupboard, which will soon be in me :) )